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In part I of my ViSalus review, I left off by suggesting that ViSalus charges premium prices for products based on inferior ingredients. Today, I’ll go through that claim in
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If you have even a passing affiliation with the fitness and health industry, you’ve, no doubt, come across a number of individuals (both fitness professionals and lay people alike) promoting
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A summary article on Science Daily ran yesterday about the benefits for females of using intermittent low-carbohydrate diets for weight loss and decreasing one’s risk factors of developing breast cancer:
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Question: What do you call a self-professed geek with serious guitar skills who majors in music and film? Answer: In the case of Matt Shelvock, you call him a hell
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Emily Zelinka and I worked together in 2009 during the period she was preparing for her first ever appearance at the Canadian National Figure Championships. Despite being relatively new to
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Nikki approached me back in December looking for diet help. Actually, her trainer Jon Merkley, a former co-worker, initially approached me and asked if I thought Nikki could do a
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Let’s get the obvious out of the way, I am not a vegan and don’t see a point in my life where I’d ever become one. Although I love vegetables
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I am constantly on the lookout for physique transforming recipes that actually taste good. Although there’s nothing wrong with steamed broccoli and a chicken breast for dinner, it’s not exactly
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I’ve gotten a few emails lately from people asking for protein bar recommendations, specifically ones appropriate for people on lower carbohydrate diets. While there are numerous low carb energy bars
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In honour of today being St. Patrick’s day (don’t you love how we have a holiday specifically devoted to inebriation?), I figured now is as good a time as any
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Yesterday I came across a brilliant piece written by Dr. Mark Hyman entitled, “Do Statins Cause Diabetes and Heart Disease?” There was so much good science and refreshing commentary in
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Everyone loves hearing about the latest, greatest strategies for weight loss. But for some reason, people always expect the route to quick fat loss to be some secret jealously guarded
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This past weekend, I once again had the pleasure of speaking at the University of Western Ontario Exercise and Nutrition Symposium. And once again, the speaking lineup was excellent and
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Recently, I was made aware of a bold new “experiment” in body transformation: personal trainer Drew Manning is deliberately setting out to gain 50-60 lbs over a 6-month time period,
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In part I of my ViSalus review, I left off by
If you have even a passing affiliation with the fitness and
This past weekend, I once again had the pleasure of speaking
Let’s get the obvious out of the way, I am not
A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
