Supercharge Your Health And Physique With The Ultimate Body Transformation Recipe Guide

After a decade of helping clients build their best ever physiques, I'm happy to share my free recipe and body transformation guide containing over 70 Mouth Watering Meals.

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Eat Right For Your Type

Has Your Weight Loss Stalled? Take my FREE 5 minute assessment and discover whether low-carb or low-fat will work best for you. 

Carb Cycling Diet Plans

Aspire for the look of a physique competitor? Our carb-cycling approach will help you train hard and stay lean year round. 

Personal Coaching

Join my Inner Circle coaching program and take your results to the next level. The plans you need, the support you deserve.

Graeme Thomas, MSc.

About Graeme

My journey as a fitness professional began back in 2006. Since then, I've had the pleasure of coaching Olympians, physique athletes and hundreds of every day clients through dramatic transformations. 

I took off over 20 lbs on Graeme's program... Thank you Graeme for making an unbelievable difference in this girls life. I turned 48 a few days ago and I am now looking forward to living a healthier life!!!

Elaine M. 

The results of working with Graeme have far exceeded my expectations. Not only have I changed my body shape, losing 16 lbs and close to 5 inches off my midsection but I’ve experienced a dramatic improvement in my mood and energy levels! 

Kelly F.

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