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About Me Graeme Thomas is nutritionist currently working and living in London, Ontario. A native of Montreal, Quebec, Graeme graduated from McGill University with dual majors in psychology and kinesiology, while competing in varsity baseball for 5 seasons. After his time at McGill, Graeme moved to London, Ontario to pursue a graduate degree in exercise physiology and sports nutrition. While at The University of Western Ontario, he became heavily involved with training and coaching, the perfect marriage between his academic and practical sides. Having worked with Olympians, world class figure and bodybuilding athletes as well as ‘average’ people looking for elite results, Graeme knows firsthand how critical proper programming and support are for optimizing performance. Graeme has lectured extensively on both everyday and elite nutritional practices. Graeme has been invited to speak for the Ontario Hockey League, Team Canada Rowing, Team Canada Volleyball, The University of Western Ontario track and field, the Richard Ivey School of Business Executive MBA program and at the Schulich School of Medicine and Dentistry, among others. In addition to lecturing, Graeme teaches body transformation classes with The Nutrition Academy, a company he co-owns as well as offers private consulting for a small number of clients. During his…
Coaching “Damn I look good naked!” That’s why you are here isn’t it? Sure… on some level we care about our health but at the end of the day, we all just want the kind of body that makes all our friends green with envy. A physique that makes members of the opposite sex stop and stare. A body that blows the competition out of the water. But who has the time to pour through mountains of journals, books and magazines sorting the truth from the BS? Does the thought of spending weeks, months or even years on fruitless trial-and-error really sound all that appealing? You want a smoking body and you want it now. A body that would do a professional athlete proud… the kind of body worthy of a magazine cover. Instead of longing for the body of a professional athlete or cover model – how about building your very own drop dead gorgeous physique? You see all professional athletes, Olympians, figure athletes and cover models share something in common. They’ve realized that to bring their bodies to the ultimate in performance and aesthetics – they get individualized support and coaching. They don’t let their goals be derailed…
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Diet

30 lbs in 6 Weeks? Flex Dieting at its Best!

Last week, I received a very heartfelt and touching email from a reader. It was the kind of message that reminds me of why I
Exercise

Long, Slow Cardio: Another Dagger to the Heart?

Several weeks ago, a few of my clients and colleagues were kind enough to forward me a story written by Dr. Johnny Bowden for the
Diet

Egg Yolks As Dangerous as Smoking? Seriously Flawed Science

Earlier this week, the homepage of my alma mater’s website (Western University) featured a story about a recently published paper by a Western cardiologist who is
Athletes

Supermom Michelle Vodrazka Prepares for OPA National Qualifier

What do you call a woman who has completed several half marathons, a full marathon, numerous triathlons, an adventure race or two and now has
Supplements

ViSalus Shakes: The “Science” Behind The Shake

In part I of my ViSalus review, I left off by suggesting that ViSalus charges premium prices for products based on inferior ingredients. Today, I’ll
Diet

Skinny Fat: Not Just Hollywood’s Problem

Part II – Is Yoga Making You Soft? | Part III: Scale Subterfuge: Does Body Weight Matter? On the whole, I swear that I am