Comments on: 3 Minute Fat Loss? http://graemethomasonline.com/3-minute-fat-loss/ London's leading weight loss, contest prep and sports nutrition blog. Fri, 18 May 2012 03:12:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: graemethomasonline http://graemethomasonline.com/3-minute-fat-loss/#comment-7622 graemethomasonline Tue, 03 Apr 2012 17:28:00 +0000 http://graemethomasonline.com/?p=1322#comment-7622 Eva, as a beginner you should take things slowly. If you aren't currently active, I wouldn't recommend starting with any ultra intense workout, but rather do a few moderate workouts first - then gradually build up your exercise tolerance. Remember, these are just general guidelines and everybody responds differently. However, even relatively fit individuals might only incorporate vigorous interval training 2-3x/week.  So as a beginner, you'd want to start more infrequently. Eva, as a beginner you should take things slowly. If you aren’t currently active, I wouldn’t recommend starting with any ultra intense workout, but rather do a few moderate workouts first – then gradually build up your exercise tolerance.

Remember, these are just general guidelines and everybody responds differently. However, even relatively fit individuals might only incorporate vigorous interval training 2-3x/week. 

So as a beginner, you’d want to start more infrequently.

]]> By: Eva Weiß http://graemethomasonline.com/3-minute-fat-loss/#comment-7616 Eva Weiß Sun, 01 Apr 2012 07:39:00 +0000 http://graemethomasonline.com/?p=1322#comment-7616 How often should you do these exercises to get good results (as a beginner)? One of them once a day? All of them once a day? One several times a day? Less frequently per week? =o) How often should you do these exercises to get good results (as a beginner)? One of them once a day? All of them once a day? One several times a day? Less frequently per week? =o)

]]> By: Lori http://graemethomasonline.com/3-minute-fat-loss/#comment-7046 Lori Sun, 13 Mar 2011 18:52:36 +0000 http://graemethomasonline.com/?p=1322#comment-7046 I have been doing HIIT training for the last month. I have noticed since then along with re-adjusting my diet that my weight had dropped. I am so glad I read this blog because I am not a "cardio" person. For some reason I love doing sprints. When the snow if off our local track, I am going to try to do them outside instead of on the treadmill. I have been doing HIIT training for the last month. I have noticed since then along with re-adjusting my diet that my weight had dropped. I am so glad I read this blog because I am not a “cardio” person. For some reason I love doing sprints. When the snow if off our local track, I am going to try to do them outside instead of on the treadmill.

]]> By: Wendell Perkins http://graemethomasonline.com/3-minute-fat-loss/#comment-509 Wendell Perkins Fri, 25 Jun 2010 11:58:11 +0000 http://graemethomasonline.com/?p=1322#comment-509 3 minutes a day enough for a bag of chips to undo LOL. That's not even a good warmup. 3 minutes a day enough for a bag of chips to undo LOL. That's not even a good warmup.

]]> By: GT http://graemethomasonline.com/3-minute-fat-loss/#comment-126 GT Tue, 02 Mar 2010 22:08:49 +0000 http://graemethomasonline.com/?p=1322#comment-126 It's good that you are taking a proactive approach. Learning as much as you can is always a great way to start. It’s good that you are taking a proactive approach. Learning as much as you can is always a great way to start.

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