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Graeme Thomas: Sports Nutritionist and Weight Loss Coach

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    Western Gym Team Powerlifter Matt Shelvock Talks Strength

    Western Gym Team Powerlifter Matt Shelvock Talks Strength

    Question: What do you call a self-professed geek with serious guitar skills who majors in music and film? Answer: In the case of Matt Shelvock, you call him a hell
    [ Read more ]

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    Seriously Shredded Physiques: CBBF Competitor Emily Zelinka

    Seriously Shredded Physiques: CBBF Competitor Emily Zelinka

    Emily Zelinka and I worked together in 2009 during the period she was preparing for her first ever appearance at the Canadian National Figure Championships. Despite being relatively new to
    [ Read more ]

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    The Making of a Figure Competitor: Nikki Olivastri

    The Making of a Figure Competitor: Nikki Olivastri

    Nikki approached me back in December looking for diet help. Actually, her trainer Jon Merkley, a former co-worker, initially approached me and asked if I thought Nikki could do a
    [ Read more ]

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    So you Want to be a Figure Competitor?

    So you Want to be a Figure Competitor?

    Part of my clientele are members of the bodybuilding and figure athlete crowd. I never cease to be amazed at how often the general population assumes that simply because someone
    [ Read more ]

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Recent Posts

  • Black Bean Brownie Bars: High Protein Bar for Vegans
    Black Bean Brownie Bars: High Protein Bar for Vegans

    Let’s get the obvious out of the way, I am not

  • Low Carbohydrate Diets: Science Continues to Show Support
    Low Carbohydrate Diets: Science Continues to Show Support

    A summary article on Science Daily ran yesterday about the benefits

  • Fit 2 Fat 2 Fit: Brilliant… or Brain Dead?
    Fit 2 Fat 2 Fit: Brilliant… or Brain Dead?

    Recently, I was made aware of a bold new “experiment” in

  • Low Fat Chicken Curry: Ridiculously Good Eating
    Low Fat Chicken Curry: Ridiculously Good Eating

    I am constantly on the lookout for physique transforming recipes that

  • Total Body Overhaul: Crush Your Goals Today!
    Total Body Overhaul: Crush Your Goals Today!

    I’ll be the first to admit it: over the last few

  • Bread: The Root of All Evil?
    Bread: The Root of All Evil?

    Last week I was forwarded a Maclean’s news story entitled “On

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Popular Posts

  • Scale Subterfuge: Does Body Weight Matter?
  • He S.A.I.D, She S.A.I.D: Why Spinning Won't Make You Slim
  • Skinny Fat: Not Just Hollywood's Problem
  • Metabolic Typing: Explaining Food Guide Failures
  • Save Money, Get Jacked: Homemade Protein Bars
  • Big ideas in sandwich making: low carb wraps
  • Beach Body or Beer Belly: Alcohol and Your Physique

Comments

  • Chadb7979 on He S.A.I.D, She S.A.I.D: Why Spinning Won’t Make You Slim
  • Anonymous on Ladies, Cardio Sucks For Weight Loss
  • Esti on Ladies, Cardio Sucks For Weight Loss
  • Shrtmaggy on Tuna Salad: The Ultimate Fast Food
  • Rebecca on Coconut Flour: A Figure Athlete’s Best Friend
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© Graeme Thomas: Sports Nutritionist and Weight Loss Coach 2012
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