Question: What do you call a self-professed geek with serious guitar skills who majors in music and film? Answer: In the case of Matt Shelvock, you call him a hell
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Emily Zelinka and I worked together in 2009 during the period she was preparing for her first ever appearance at the Canadian National Figure Championships. Despite being relatively new to
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Nikki approached me back in December looking for diet help. Actually, her trainer Jon Merkley, a former co-worker, initially approached me and asked if I thought Nikki could do a
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Part of my clientele are members of the bodybuilding and figure athlete crowd. I never cease to be amazed at how often the general population assumes that simply because someone
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Let’s get the obvious out of the way, I am not
A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
I am constantly on the lookout for physique transforming recipes that
I’ll be the first to admit it: over the last few
Last week I was forwarded a Maclean’s news story entitled “On
