Recently, I was made aware of a bold new “experiment” in body transformation: personal trainer Drew Manning is deliberately setting out to gain 50-60 lbs over a 6-month time period,
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Last week I was forwarded a Maclean’s news story entitled “On the Evils of Wheat“. The story was an interview with Dr. William Davis, a preventative cardiologist who has recently
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Several days ago, a good friend of mine forwarded me the following link: Walnuts Are Drugs, Says FDA. Apparently, the FDA (the food and drug administration, the US agency ostensibly
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I have a confession to make, my job shouldn’t exist. I teach people how to eat. When you come to think about it, the job of “nutritionist” makes about as
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A couple of weeks ago, I gave a talk to a lovely bunch of women at a local business about diet and exercise approaches that tend to be most productive
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As we move into the latter half of January, the initial rush of the New Years resolution crowd is already starting to slow in gyms everywhere. This yearly phenomenon of
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A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
I am constantly on the lookout for physique transforming recipes that
I’ll be the first to admit it: over the last few
Last week I was forwarded a Maclean’s news story entitled “On
First off, apologies from being “offline” from the blog for much
