A summary article on Science Daily ran yesterday about the benefits for females of using intermittent low-carbohydrate diets for weight loss and decreasing one’s risk factors of developing breast cancer:
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I’ll be the first to admit it: over the last few months I’ve neglected my blog. Although part of my slacking had to do with the fact that it was
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Last week I was forwarded a Maclean’s news story entitled “On the Evils of Wheat“. The story was an interview with Dr. William Davis, a preventative cardiologist who has recently
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First off, apologies from being “offline” from the blog for much of the summer, but I’ve been working pretty crazy hours on a couple of other projects (which you’ll hear
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Several years ago, I had one of those epiphanies that dramatically altered my approach to, and understanding of, nutrition and exercise science. In a nutshell, the lesson I learned was:
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A year ago when I turned 30, I decided to write an article titled “30 Things I’ve Learned by 30” which was quite popular. Since it was so well received,
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Let’s get the obvious out of the way, I am not
A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
I am constantly on the lookout for physique transforming recipes that
I’ll be the first to admit it: over the last few
Last week I was forwarded a Maclean’s news story entitled “On
