This weekend I’ll be attending the 2010 Ontario Naturals Bodybuilding, Fitness and Bikini Championships to support a couple of my athletes who’ll be competing. While I’ll have more on their
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A short while ago, I did a post on insulin and body fat (Insulin, Body Fat and You). As I pointed out in that post, among insulin’s many roles is
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Apparently the theme this week is “awesome videos I’ve come across on Youtube” here at GTonline. Today’s video is an excellent, and somewhat comical, video created by Tom Naughton about
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One of my clients recently inquired about the fat content of ground beef and whether it’s too fatty a meat for her goals (she’s in the process of getting stage
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I love intelligently designed research. But what I love even more are intelligently designed research studies that are carried out long enough to provide us serious insight into human health
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I’m pretty opinionated when it comes to exercise and nutrition, after all it’s what I do. But every once in a while, I come across a story that leaves me
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In part I of my ViSalus review, I left off by
If you have even a passing affiliation with the fitness and
This past weekend, I once again had the pleasure of speaking
Let’s get the obvious out of the way, I am not
A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
