In honour of today being St. Patrick’s day (don’t you love how we have a holiday specifically devoted to inebriation?), I figured now is as good a time as any
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Yesterday I came across a brilliant piece written by Dr. Mark Hyman entitled, “Do Statins Cause Diabetes and Heart Disease?” There was so much good science and refreshing commentary in
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Everyone loves hearing about the latest, greatest strategies for weight loss. But for some reason, people always expect the route to quick fat loss to be some secret jealously guarded
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There’s no disputing that eating more green vegetables is beneficial for weight loss. Broccoli, spinach, peppers, kale, romaine lettuce, etc all provide tons of high quality nutrition for a minimal
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First off, Happy Canada Day to my fellow Canadians! Our national holiday marks the unofficial start to our all-too-brief summer season and what is more quintessential Canadian summer than rushing
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Yesterday I was looking over the 2010 Dietitians of Canada conference program taking place this weekend. I’m not a dietitian, nor am I planning on attending the conference. However, I
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In part I of my ViSalus review, I left off by
If you have even a passing affiliation with the fitness and
This past weekend, I once again had the pleasure of speaking
Let’s get the obvious out of the way, I am not
A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
