Nothing ruins months of hard work quite like the Christmas holidays. Between parties, family gatherings and a propensity for a little too much Christmas “cheer”, the holidays can wreak havoc
[ Read more ]
Part 1 | Part 2 | Part 3 | Part 4 | Part 5 Over the past 4 parts of this series, we looked at: How the internet has created
[ Read more ]
I think we can all agree the best health and physique results come to those people who take full ownership of what goes into their body. Sadly, as a society
[ Read more ]
Ask any fitness professional what the most powerful predictor of success is for their clients and without a doubt, the response you’ll most often hear is: mindset. Quite simply, people
[ Read more ]
In part I of my ViSalus review, I left off by
If you have even a passing affiliation with the fitness and
This past weekend, I once again had the pleasure of speaking
Let’s get the obvious out of the way, I am not
A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
