First off, apologies from being “offline” from the blog for much of the summer, but I’ve been working pretty crazy hours on a couple of other projects (which you’ll hear
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Lately I’ve been getting numerous requests for more recipes, so I figured might as well share one of my personal “2 minute” favourites: Tuna Avocado Stuffed Peppers. Although I enjoy
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Success as a nutritionist is similar to any great inventor: you go through countless failures before arriving at meals that just work. In fact, I’ve found it pretty rare that
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This weekend I’ll be attending the 2010 Ontario Naturals Bodybuilding, Fitness and Bikini Championships to support a couple of my athletes who’ll be competing. While I’ll have more on their
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For reasons that are only partially driven by biology, humans place a strong emphasis on physical appearance. I have no problem with this as I too enjoy looking fit. Unfortunately,
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A short while ago, I did a post on insulin and body fat (Insulin, Body Fat and You). As I pointed out in that post, among insulin’s many roles is
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A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
I am constantly on the lookout for physique transforming recipes that
I’ll be the first to admit it: over the last few
Last week I was forwarded a Maclean’s news story entitled “On
First off, apologies from being “offline” from the blog for much
