Let’s get the obvious out of the way, I am not a vegan and don’t see a point in my life where I’d ever become one. Although I love vegetables
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I am constantly on the lookout for physique transforming recipes that actually taste good. Although there’s nothing wrong with steamed broccoli and a chicken breast for dinner, it’s not exactly
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I’ve gotten a few emails lately from people asking for protein bar recommendations, specifically ones appropriate for people on lower carbohydrate diets. While there are numerous low carb energy bars
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I never cease to be amazed by the number of diet coaches who give truly terrible advice. Now to be fair, these coaches are well intentioned (for the most part)
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I gave brief consideration to penning an entire April Fool’s article for today, but considering how prone this industry is to the proliferation of ridiculous claims and half-truths… I figured
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Ever since last Sunday, London Ontario has been getting pummeled by quite the snow storm (at last check, we were at a touch over 100 cm of snow and counting).
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In part I of my ViSalus review, I left off by
If you have even a passing affiliation with the fitness and
This past weekend, I once again had the pleasure of speaking
Let’s get the obvious out of the way, I am not
A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
