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Graeme Thomas: Sports Nutritionist and Weight Loss Coach

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  • 4
    ViSalus Shakes: The “Science” Behind The Shake

    ViSalus Shakes: The “Science” Behind The Shake

    In part I of my ViSalus review, I left off by suggesting that ViSalus charges premium prices for products based on inferior ingredients. Today, I’ll go through that claim in
    [ Read more ]

  • 11
    Carbs for Breakfast? Big Mistake

    Carbs for Breakfast? Big Mistake

    Several years ago, I had one of those epiphanies that dramatically altered my approach to, and understanding of, nutrition and exercise science. In a nutshell, the lesson I learned was:
    [ Read more ]

  • 0
    Liposuction: An Expensive Lesson in Failure to Change

    Liposuction: An Expensive Lesson in Failure to Change

    A very interesting study was published this past month in the Journal of Obesity (Hernandez et al. Obesity (Silver Spring). 2011 Apr 7) about the impact of liposuction and body fat
    [ Read more ]

  • 0
    Calorie Counting: Backasswards Diet Advice

    Calorie Counting: Backasswards Diet Advice

    Last week, I did a short series on skinny fatness and scale weight obsession. Since those articles were fairly well received and spawned quite a few email questions, I’ve decided
    [ Read more ]

  • 2
    Low Carb or Low Fat? Let Science Settle the Debate

    Low Carb or Low Fat? Let Science Settle the Debate

    Part 1 | Part 2 | Part 3 | Part 4 | Part 5 In part one of this series, I discussed how universal truths are a standard bit of
    [ Read more ]

  • 1

    Metabolic Typing: Explaining Food Guide Failures

    Part 1 | Part 2 | Part 3 | Part 4 | Part 5 In part one of this series on universal truths, I discussed how the Internet has given
    [ Read more ]

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Recent Posts

  • ViSalus Shakes: The “Science” Behind The Shake
    ViSalus Shakes: The “Science” Behind The Shake

    In part I of my ViSalus review, I left off by

  • Body-By-Vi Review: Is ViSalus a Scam?
    Body-By-Vi Review: Is ViSalus a Scam?

    If you have even a passing affiliation with the fitness and

  • Coach Facebook? Weight Loss, Fitness Advice and Other Lessons
    Coach Facebook? Weight Loss, Fitness Advice and Other Lessons

    This past weekend, I once again had the pleasure of speaking

  • Black Bean Brownie Bars: High Protein Bar for Vegans
    Black Bean Brownie Bars: High Protein Bar for Vegans

    Let’s get the obvious out of the way, I am not

  • Low Carbohydrate Diets: Science Continues to Show Support
    Low Carbohydrate Diets: Science Continues to Show Support

    A summary article on Science Daily ran yesterday about the benefits

  • Fit 2 Fat 2 Fit: Brilliant… or Brain Dead?
    Fit 2 Fat 2 Fit: Brilliant… or Brain Dead?

    Recently, I was made aware of a bold new “experiment” in

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Popular Posts

  • He S.A.I.D, She S.A.I.D: Why Spinning Won't Make You Slim
  • Scale Subterfuge: Does Body Weight Matter?
  • Skinny Fat: Not Just Hollywood's Problem
  • Metabolic Typing: Explaining Food Guide Failures
  • Ladies, Cardio Sucks For Weight Loss
  • Big ideas in sandwich making: low carb wraps
  • Beach Body or Beer Belly: Alcohol and Your Physique

Comments

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  • Guest on ViSalus Shakes: The “Science” Behind The Shake
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© Graeme Thomas: Sports Nutritionist and Weight Loss Coach 2012
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