Occasionally I get asked questions about whether it’s better to eat vegetables raw as opposed to cook. The answer to that question is typically: it depends. Although certain cooking methods are
[ Read more ]
This past week, I turned the big 3-0. Now I don’t know what the big fear is in turning 30… personally, my goal is to improve myself each and every
[ Read more ]
Recently, I pointed out that many individuals of the testosterone-fueled persuasion balk at the thought of eating a salad as a meal. This phenomenon, which I call “spinach resistance”, is
[ Read more ]
Today we are going to delve into sex psychology. Specifically, sex differences as they relate to food counselling. As someone who coaches people through implementing dietary change, I never cease
[ Read more ]
From the annals of "I don't know whether to laugh or cry" comes a new TV series on ABC, Jamie Oliver's Food Revolution. If you haven't heard of Jamie Oliver
[ Read more ]
Although I enjoy cooking, I am the first one to admit, spending hours preparing food is not my idea of a good time. And I am particularly lazy when it
[ Read more ]
A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
I am constantly on the lookout for physique transforming recipes that
I’ll be the first to admit it: over the last few
Last week I was forwarded a Maclean’s news story entitled “On
First off, apologies from being “offline” from the blog for much
