Part 1 | Part 2 | Part 3 | Part 4 | Part 5
Over the past 4 parts of this series, we looked at:
- How the internet has created an army of pseudo-gurus and their universal truths.
- How errors in interpreting science support the idea of universal truths.
- Why “one-size fits all” does NOT work in nutrition from a global perspective.
- How your underlying phsyiology can produce differential responses to foods.
All great stuff, but heavy on the theory.
Today, as promised, I’m going to provide everyone a resource that condenses a bunch of this science into a simple, practical tool. At the bottom of this post, you’ll find one of the tests I use with my clients. Well to be fair, I combined several tools but that just makes it even better!
Where do you fit in?
This metabolic questionnaire will help you identify what types of macronutrients you should be eating, as well as which foods might be best for your metabolic type.
As explained in part 4 of this series, there are 3 basic gentotypes:
- Carbohydrate intolerant: responds well to a low carbohydrate diet.
- Balanced: responds well to a mixed diet.
- Carbohydrate tolerant: responds well to a low fat diet.
When eating appropriately for your type you can expect to have more energy, fewer food allergies, lose more fat and experience an overall better mood.
You really can’t lose!
So without further ado, get started on your FREE assessment… it only takes 5 minutes and it might just be the most significant self-discovery you make all year!
Keep in mind, there is no one “perfect” formula. However, by paying greater attention to some of the factors outlined in the test, you might be able to finally have nutrition start working for you, instead of against you.
Till next time, train hard and eat clean!
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