Metabolic Questionnaire

Metabolic Typing Assessment

Progress:

I am a:

Age Range

Eating meat or fatty foods stabilize my energy levels.

My Body Type most closely resembles

I urinate often during the day

I prefer fatty/salty foods to sweet foods

I typically wake up hungry

When I eat, I prefer dark/red meat or fatty fish (i.e. salmon)

I am typically hungry at dinner

I live to eat, rather than eat to live

Going without food for four or more hours is uncomfortable

When it comes to sweets or desserts

Coffee tends to make me feel wired or jittery

Before puberty, my body most closely resembled

Eating before bed improves the quality of my sleep

A purely vegetarian meal gives me lasting energy

If I could, most mornings I would sleep in

I trace my ancestry back to

Fasting is difficult for me

When I am upset or stressed, I tend to

I am typically hungry at lunch

Snacking on fruit can keep me satisfied for hours

In my immediate family, there is a history of

Following a large, carbohydrate-based meal I get sleepy

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