I’ll be the first to admit it: over the last few months I’ve neglected my blog. Although part of my slacking had to do with the fact that it was
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A year ago when I turned 30, I decided to write an article titled “30 Things I’ve Learned by 30” which was quite popular. Since it was so well received,
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Part I: Skinny Fat: Not Just Hollywood’s Problem | Part II – Is Yoga Making You Soft? Yesterday, I highlighted three major diet and exercise mistakes that contribute to the
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In part I of my ViSalus review, I left off by
If you have even a passing affiliation with the fitness and
This past weekend, I once again had the pleasure of speaking
Let’s get the obvious out of the way, I am not
A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
