Nothing ruins months of hard work quite like the Christmas holidays. Between parties, family gatherings and a propensity for a little too much Christmas “cheer”, the holidays can wreak havoc
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Facebook and increased productivity are generally mutually exclusive terms. Mention the term ‘Facebook’ to someone and it immediately conjures up thoughts of looking at photos, scanning through a sea of
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A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
I am constantly on the lookout for physique transforming recipes that
I’ll be the first to admit it: over the last few
Last week I was forwarded a Maclean’s news story entitled “On
First off, apologies from being “offline” from the blog for much
