There’s no disputing that eating more green vegetables is beneficial for weight loss. Broccoli, spinach, peppers, kale, romaine lettuce, etc all provide tons of high quality nutrition for a minimal
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“To booze or not to booze, that is the question”. I get asked quite often, “What is the best alcoholic beverage to have?” This is quickly followed up by “I’m
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Humans are funny creatures. We have a tremendous ability to acquire knowledge, which we feel makes us smart. But when it comes to applying what we know, then common sense
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Recently I logged into MSN Messenger and had that MSN Today box pop up. Normally I close it without so much as a second thought, but I happened to notice
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This past week, I turned the big 3-0. Now I don’t know what the big fear is in turning 30… personally, my goal is to improve myself each and every
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I love intelligently designed research. But what I love even more are intelligently designed research studies that are carried out long enough to provide us serious insight into human health
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In part I of my ViSalus review, I left off by
If you have even a passing affiliation with the fitness and
This past weekend, I once again had the pleasure of speaking
Let’s get the obvious out of the way, I am not
A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
