Recently, I gave a talk to some secondary students on optimizing performance through nutrition. One of the key points was the importance of nutrient timing. I spent a considerable portion of the lecture pointing out how ingesting certain nutrients in-and-around a workout can dramatically improve training outcomes, as well as optimize recovery. After the lecture [...]
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Many people like to downplay the significance of consuming a diet high in sugar. Despite loads of research to the contrary, people don't want to admit that high sugar consumption can be extremely dangerous for your health. Thankfully, mainstream media is starting to highly some of the dangers. Recently, ABC ran a report on junk [...]
