Success as a nutritionist is similar to any great inventor: you go through countless failures before arriving at meals that just work. In fact, I’ve found it pretty rare that
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Any regular readers of this blog are well aware that the path to better health and an optimal physique are with “real food”. That being said, I do realize that
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Everyone loves sandwiches. They are convenient, portable and can pretty much be customized with any mix of ingredients that suits your fancy. However, over the past few years breads have
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A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
I am constantly on the lookout for physique transforming recipes that
I’ll be the first to admit it: over the last few
Last week I was forwarded a Maclean’s news story entitled “On
First off, apologies from being “offline” from the blog for much
