Recently, I gave a talk entitled How to Break Through a Plateau. Now while talking about moving body weight off a plateau doesn’t seem like the most exciting topic in
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Ask any fitness professional what the most powerful predictor of success is for their clients and without a doubt, the response you’ll most often hear is: mindset. Quite simply, people
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In part I of my ViSalus review, I left off by
If you have even a passing affiliation with the fitness and
This past weekend, I once again had the pleasure of speaking
Let’s get the obvious out of the way, I am not
A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
