Recently, I gave a talk entitled How to Break Through a Plateau. Now while talking about moving body weight off a plateau doesn’t seem like the most exciting topic in
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Ask any fitness professional what the most powerful predictor of success is for their clients and without a doubt, the response you’ll most often hear is: mindset. Quite simply, people
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A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
I am constantly on the lookout for physique transforming recipes that
I’ll be the first to admit it: over the last few
Last week I was forwarded a Maclean’s news story entitled “On
First off, apologies from being “offline” from the blog for much
