Everyone loves hearing about the latest, greatest strategies for weight loss. But for some reason, people always expect the route to quick fat loss to be some secret jealously guarded
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Apparently the theme this week is “awesome videos I’ve come across on Youtube” here at GTonline. Today’s video is an excellent, and somewhat comical, video created by Tom Naughton about
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One of my clients recently inquired about the fat content of ground beef and whether it’s too fatty a meat for her goals (she’s in the process of getting stage
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This past week, I turned the big 3-0. Now I don’t know what the big fear is in turning 30… personally, my goal is to improve myself each and every
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From the annals of "I don't know whether to laugh or cry" comes a new TV series on ABC, Jamie Oliver's Food Revolution. If you haven't heard of Jamie Oliver
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In preparing my “Why calorie counting is making you fat” talk, I came across tons of great data that I simply couldn’t include due to time constraints. One particularly enlightening
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A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
I am constantly on the lookout for physique transforming recipes that
I’ll be the first to admit it: over the last few
Last week I was forwarded a Maclean’s news story entitled “On
First off, apologies from being “offline” from the blog for much
