Have You Hugged A Farmer Today?

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This posting is dedicated to all of those people who maintain that “healthy eating is too expensive”. As someone who has worked in the health and fitness industries for several years now, I am continually amazed by the number of people who argue that ‘eating healthy’ is too expensive. My counter for this is always, [...]

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What My Clients Think

To date I’ve lost 26 pounds and at last count 13 inches. Just as importantly I’m not always craving carbs or looking at the clock to see when the next meal is scheduled. I think this is a program that can, and is becoming how I live and that has never been true about any other eating program.

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