I never cease to be amazed by the number of diet coaches who give truly terrible advice. Now to be fair, these coaches are well intentioned (for the most part)
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One of the joys of helping people with their nutrition is actually coming up with novel ways to make healthy food taste good. Although it’d be great if everyone could
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A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
I am constantly on the lookout for physique transforming recipes that
I’ll be the first to admit it: over the last few
Last week I was forwarded a Maclean’s news story entitled “On
First off, apologies from being “offline” from the blog for much
