In the world of strength and performance training, no one is quite as famous (or perhaps infamous) as Charles Poliquin. There are those who worship the ground he walks on
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Nikki approached me back in December looking for diet help. Actually, her trainer Jon Merkley, a former co-worker, initially approached me and asked if I thought Nikki could do a
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Part of my clientele are members of the bodybuilding and figure athlete crowd. I never cease to be amazed at how often the general population assumes that simply because someone
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This past weekend I participated in The University of Western Community Exercise and Nutrition Symposium (quite the mouthful!) Obviously when you assemble 12 exercise and nutrition experts from various domains,
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A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
I am constantly on the lookout for physique transforming recipes that
I’ll be the first to admit it: over the last few
Last week I was forwarded a Maclean’s news story entitled “On
First off, apologies from being “offline” from the blog for much
