In the world of strength and performance training, no one is quite as famous (or perhaps infamous) as Charles Poliquin. There are those who worship the ground he walks on
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Nikki approached me back in December looking for diet help. Actually, her trainer Jon Merkley, a former co-worker, initially approached me and asked if I thought Nikki could do a
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Part of my clientele are members of the bodybuilding and figure athlete crowd. I never cease to be amazed at how often the general population assumes that simply because someone
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This past weekend I participated in The University of Western Community Exercise and Nutrition Symposium (quite the mouthful!) Obviously when you assemble 12 exercise and nutrition experts from various domains,
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In part I of my ViSalus review, I left off by
If you have even a passing affiliation with the fitness and
This past weekend, I once again had the pleasure of speaking
Let’s get the obvious out of the way, I am not
A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
