For reasons that are only partially driven by biology, humans place a strong emphasis on physical appearance. I have no problem with this as I too enjoy looking fit. Unfortunately,
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I think we can all agree the best health and physique results come to those people who take full ownership of what goes into their body. Sadly, as a society
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A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
I am constantly on the lookout for physique transforming recipes that
I’ll be the first to admit it: over the last few
Last week I was forwarded a Maclean’s news story entitled “On
First off, apologies from being “offline” from the blog for much
