I am constantly on the lookout for physique transforming recipes that actually taste good. Although there’s nothing wrong with steamed broccoli and a chicken breast for dinner, it’s not exactly
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First off, apologies from being “offline” from the blog for much of the summer, but I’ve been working pretty crazy hours on a couple of other projects (which you’ll hear
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I’ve gotten a few emails lately from people asking for protein bar recommendations, specifically ones appropriate for people on lower carbohydrate diets. While there are numerous low carb energy bars
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Success as a nutritionist is similar to any great inventor: you go through countless failures before arriving at meals that just work. In fact, I’ve found it pretty rare that
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In the world of strength and performance training, no one is quite as famous (or perhaps infamous) as Charles Poliquin. There are those who worship the ground he walks on
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Sometimes I’m amazed that despite the wealth of information available online, it can be remarkably difficult to find useful nutrition resources. I’m not really sure why this is the case.
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A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
I am constantly on the lookout for physique transforming recipes that
I’ll be the first to admit it: over the last few
Last week I was forwarded a Maclean’s news story entitled “On
First off, apologies from being “offline” from the blog for much
