One of my clients recently inquired about the fat content of ground beef and whether it’s too fatty a meat for her goals (she’s in the process of getting stage
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This past week, I turned the big 3-0. Now I don’t know what the big fear is in turning 30… personally, my goal is to improve myself each and every
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One of the questions I get quite often is “How much exercise should I be doing?” Unfortunately, the answer to that question, like so many others in nutrition and fitness
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When helping people improve their health or physiques, I tend to emphasize those lifestyle changes that yield the biggest bang for the buck. Sure you COULD go to the gym
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A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
I am constantly on the lookout for physique transforming recipes that
I’ll be the first to admit it: over the last few
Last week I was forwarded a Maclean’s news story entitled “On
First off, apologies from being “offline” from the blog for much
