In the world of strength and performance training, no one is quite as famous (or perhaps infamous) as Charles Poliquin. There are those who worship the ground he walks on
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Sometimes I’m amazed that despite the wealth of information available online, it can be remarkably difficult to find useful nutrition resources. I’m not really sure why this is the case.
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One of my clients recently inquired about the fat content of ground beef and whether it’s too fatty a meat for her goals (she’s in the process of getting stage
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This past week, I turned the big 3-0. Now I don’t know what the big fear is in turning 30… personally, my goal is to improve myself each and every
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One of the questions I get quite often is “How much exercise should I be doing?” Unfortunately, the answer to that question, like so many others in nutrition and fitness
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When helping people improve their health or physiques, I tend to emphasize those lifestyle changes that yield the biggest bang for the buck. Sure you COULD go to the gym
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In part I of my ViSalus review, I left off by
If you have even a passing affiliation with the fitness and
This past weekend, I once again had the pleasure of speaking
Let’s get the obvious out of the way, I am not
A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
