Picking up from Poliquin
In the world of strength and performance training, no one is quite as famous (or perhaps infamous) as Charles Poliquin. There are those who worship the ground he walks on
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In the world of strength and performance training, no one is quite as famous (or perhaps infamous) as Charles Poliquin. There are those who worship the ground he walks on
[ Read more ]
Sometimes I’m amazed that despite the wealth of information available online, it can be remarkably difficult to find useful nutrition resources. I’m not really sure why this is the case.
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One of my clients recently inquired about the fat content of ground beef and whether it’s too fatty a meat for her goals (she’s in the process of getting stage
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This past week, I turned the big 3-0. Now I don’t know what the big fear is in turning 30… personally, my goal is to improve myself each and every
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One of the questions I get quite often is “How much exercise should I be doing?” Unfortunately, the answer to that question, like so many others in nutrition and fitness
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When helping people improve their health or physiques, I tend to emphasize those lifestyle changes that yield the biggest bang for the buck. Sure you COULD go to the gym
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