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Graeme Thomas: Sports Nutritionist and Weight Loss Coach

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  • Protein Archives Page 2 of 2 Graeme Thomas: Sports Nutritionist and Weight Loss Coach

  • 2
    More Fat Fiction

    More Fat Fiction

    One of my clients recently inquired about the fat content of ground beef and whether it’s too fatty a meat for her goals (she’s in the process of getting stage
    [ Read more ]

  • 8
    30 Things I’ve Learned by 30

    30 Things I’ve Learned by 30

    This past week, I turned the big 3-0. Now I don’t know what the big fear is in turning 30… personally, my goal is to improve myself each and every
    [ Read more ]

  • 0
    The Role of Exercise in Weight Loss: Part 1

    The Role of Exercise in Weight Loss: Part 1

    One of the questions I get quite often is “How much exercise should I be doing?” Unfortunately, the answer to that question, like so many others in nutrition and fitness
    [ Read more ]

  • 12
    Kid Friendly Vegetable Recipes

    Kid Friendly Vegetable Recipes

    When helping people improve their health or physiques, I tend to emphasize those lifestyle changes that yield the biggest bang for the buck. Sure you COULD go to the gym
    [ Read more ]

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Recent Posts

  • Low Carbohydrate Diets: Science Continues to Show Support
    Low Carbohydrate Diets: Science Continues to Show Support

    A summary article on Science Daily ran yesterday about the benefits

  • Fit 2 Fat 2 Fit: Brilliant… or Brain Dead?
    Fit 2 Fat 2 Fit: Brilliant… or Brain Dead?

    Recently, I was made aware of a bold new “experiment” in

  • Low Fat Chicken Curry: Ridiculously Good Eating
    Low Fat Chicken Curry: Ridiculously Good Eating

    I am constantly on the lookout for physique transforming recipes that

  • Total Body Overhaul: Crush Your Goals Today!
    Total Body Overhaul: Crush Your Goals Today!

    I’ll be the first to admit it: over the last few

  • Bread: The Root of All Evil?
    Bread: The Root of All Evil?

    Last week I was forwarded a Maclean’s news story entitled “On

  • Protein Powders: Everything You Need to Know in 5 Minutes
    Protein Powders: Everything You Need to Know in 5 Minutes

    First off, apologies from being “offline” from the blog for much

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Popular Posts

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Comments

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© Graeme Thomas: Sports Nutritionist and Weight Loss Coach 2012
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