I am constantly on the lookout for physique transforming recipes that actually taste good. Although there’s nothing wrong with steamed broccoli and a chicken breast for dinner, it’s not exactly
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Ever since last Sunday, London Ontario has been getting pummeled by quite the snow storm (at last check, we were at a touch over 100 cm of snow and counting).
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Over this past week, I’ve been out in British Columbia visiting family. While visiting family is always great, it does tend to throw off your routine. Travelling also makes it
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Lately I’ve been getting numerous requests for more recipes, so I figured might as well share one of my personal “2 minute” favourites: Tuna Avocado Stuffed Peppers. Although I enjoy
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Success as a nutritionist is similar to any great inventor: you go through countless failures before arriving at meals that just work. In fact, I’ve found it pretty rare that
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Today we are going to delve into sex psychology. Specifically, sex differences as they relate to food counselling. As someone who coaches people through implementing dietary change, I never cease
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In part I of my ViSalus review, I left off by
If you have even a passing affiliation with the fitness and
This past weekend, I once again had the pleasure of speaking
Let’s get the obvious out of the way, I am not
A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
