Recent Posts

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  Low Carbohydrate Diets: Science Continues to Show Support

  A summary article on Science Daily ran yesterday about the benefits

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  Fit 2 Fat 2 Fit: Brilliant… or Brain Dead?

  Recently, I was made aware of a bold new “experiment” in

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  Low Fat Chicken Curry: Ridiculously Good Eating

  I am constantly on the lookout for physique transforming recipes that

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  Total Body Overhaul: Crush Your Goals Today!

  I’ll be the first to admit it: over the last few

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  Bread: The Root of All Evil?

  Last week I was forwarded a Maclean’s news story entitled “On

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  Protein Powders: Everything You Need to Know in 5 Minutes

  First off, apologies from being “offline” from the blog for much