Several years ago, I had one of those epiphanies that dramatically altered my approach to, and understanding of, nutrition and exercise science. In a nutshell, the lesson I learned was:
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A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
I am constantly on the lookout for physique transforming recipes that
I’ll be the first to admit it: over the last few
Last week I was forwarded a Maclean’s news story entitled “On
First off, apologies from being “offline” from the blog for much
