Nothing draws a bigger laugh from fitness professionals than those infomercials advertising all sorts of weird exercise contraptions that promise “6-pack abs in only 3 minutes a day!” Currently, my
[ Read more ]
A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
I am constantly on the lookout for physique transforming recipes that
I’ll be the first to admit it: over the last few
Last week I was forwarded a Maclean’s news story entitled “On
First off, apologies from being “offline” from the blog for much
