A couple of weeks ago, I gave a talk to a lovely bunch of women at a local business about diet and exercise approaches that tend to be most productive
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Lately I’ve been getting numerous requests for more recipes, so I figured might as well share one of my personal “2 minute” favourites: Tuna Avocado Stuffed Peppers. Although I enjoy
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Occasionally I get asked questions about whether it’s better to eat vegetables raw as opposed to cook. The answer to that question is typically: it depends. Although certain cooking methods are
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Today we are going to delve into sex psychology. Specifically, sex differences as they relate to food counselling. As someone who coaches people through implementing dietary change, I never cease
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Although I enjoy cooking, I am the first one to admit, spending hours preparing food is not my idea of a good time. And I am particularly lazy when it
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Sssh… don’t tell anyone, but I want to let you in on a little secret.
I know you’re here because you’re fed up with getting ripped off by ridiculous diet and exercise scams. Well today is your lucky day, because I’m about to let you in on a dirty little secret used by many of the top figure and fitness pros to keep their bodies lean year round.
They probably don’t want me telling you this. I mean, if word started getting out about how effective this diet strategy was for helping you look fantastic… well guys like me would quickly be out of business. But that’s ok – I’d rather help all of my readers start to look and feel fantastic, even if I don’t make a dime in the process.
But I’ve got to warn you, this information isn’t technically free… I mean, it will cost you a measly $6 per week to actually implement. That’s right, what I’m about to tell you is going to help you become shredded and all it’s gonna take is a $6 per week investment on your part – that’s less than half of what many of you pay per month for a gym membership!
Alright – ready for this? Promise me you won’t go start telling all your friends about this, because I don’t want this stuff to start flying off the shelves so fast I can no longer get enough for myself. Ok, ok,ok … I trust you. Here you go, the $6 solution that helps more of my clients than anything else is:
In part I of my ViSalus review, I left off by
If you have even a passing affiliation with the fitness and
This past weekend, I once again had the pleasure of speaking
Let’s get the obvious out of the way, I am not
A summary article on Science Daily ran yesterday about the benefits
Recently, I was made aware of a bold new “experiment” in
