Macronutrient Guide

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Now that you’ve discovered your diet type, you can start to figure out what a typical day of eating should look like for you.

To use our Macronutrient optimization tool, simply input the number of calories, your preferred approach to dieting (we’ve listed common types of diets to give you an idea of which might work for you), as well as your preferred number of meals.

Unsure of what a reasonable calorie target is?

In general, weight maintenance is possible around:

  • females: 1800 – 2200 kcal/day
  • males: 2400 – 3000 kcal/day

Once you have completed this step, hit the Next Step button to move to the next phase of our diet optimization program.

Next Step